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ZUMBA Classes with
Tracy Coyle NOW at Plus Rehab in Taradale! 
Come join in the fun!!
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Welcome to your program Poppy
Hi Poppy
Welcome to your programme:
- always check both sides
- work on the tight side
- aim to regain balance
- hold stretch for 5 elephants
- stroke it, don't poke it
- if sore, ball it
- if still sore, rest/simple meds
Call me if any concerns
Regards Tony
