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Articles - Hip/Thigh
Knee/Thigh
- Exercise for jumper's knee (Patella tendonosis)
Eccentric, but not concentric quadriceps training on a decline board seems to reduce pain in jumper's knee.
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- Knee control during single limb squat
Resisted single limb squats may help to simultaneously strengthen quadriceps and facilitate co-activation of the hamstrings. This reduces the strain on the anterior cruciate ligament (ACL, inside the knee) and may help improve control of the knee when active.
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- The effect of taping on patellofemoral pain
Taping of the patella (kneecap) seems to reduce pain in people with patellofemoral pain syndrome. However there is no strong evidence to identify why it reduces pain.
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