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Articles - Sports
Sports
- Post match recovery after rugby
Contrast water therapy (hot and cold), compression garments and low intensity active exercise enhance recovery rate and magnitude more than passive recovey i.e. doing nothing.
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- Rubber tubing resistance excercises for throwing athletes
Performing the 7 excercises described in this study results in activation of the muscles involved in throwing. Performing these exercises as a warm up before throwing, or engaging in other over head athletic activity could be beneficial.
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- Warming up increases proprioception (awareness of joint position).
This research shows that knee joint proprioception (awareness of joint position) increased after warming up. This highlights the importance of warming up as proprioception can influence balance.
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